News & Updates

August BJJ 101

Our next BJJ 101 course is right around the corner. (Aug 2)

2 months.
3 classes a week. (meets Tues/Thurs at 5pm and Sat at noon)

This is absolutely the best way for a novice to begin to train.
please read more about our class here:


July BJJ 101

The next BJJ 101 course will begin on Monday July 4. read more about it here.bjj101-sweep

New Muay Thai Program

  • Posted in Gym Updates


    We are happy to announce the start of our new Muay Thai program. First class is this Saturday May 28th. Please read more about the program here and contact us if you have any questions or would like to come in for a trial class.


    Larry Hope Seminar

    We are happy to host Larry Hope for a seminar on Sunday May 22 at 11am.
    Larry is the first black belt under Aaron Milam and Jin Yung out of Workshop NYC, he presently trains and teaches in Honolulu, Hawaii.

    Larry will be training at RGAPDX and available for privates from the 18th-23rd.

    Next BJJ 101 class

  • Posted in Gym Updates
  • Next class begins Monday May 2nd. Please read more about it here: BJJ101

    Holiday Schedule

  • Posted in Gym Updates, Kids
  • (Dec 21-27)

    Monday: Regular Schedule

    Tuesday: Regular Schedule

    Wednesday: Regular Schedule

    Thursday X-Mas Eve: Only 3:00pm class

    Friday X-Mas Day: Closed

    Saturday: Adult class is on at Noon. No kids class.

    Sunday Open Mat is on.

    Renzo Gracie Seminar


    Women’s BJJ class

  • Posted in Gym Updates
  • Starting in July, we have a new women’s only Jiu Jitsu class on the schedule. Wednesdays at 5pm prior to BJJ 101.


    July 101 class scheduled


    Next Brazilian Jiu Jitsu 101 class scheduled!

    Monday,July 6th 2015, I will be starting a new intro to BJJ cycle that will run for 8 weeks on Mondays and Wednesdays from 6-7 pm with review days every Saturday at 12 pm.

    This beginner level course is perfect as an introduction to the art, a self defense primer, or simply a way to sharpen your fundamental skills.

    Read more about the class here.

    Rey Diogo Seminar

    Please join us this Saturday June 6 to welcome team Carlson Gracie legend Ricardo “Rey” Diogo for a seminar.