Sunday January 6th, the first weekend in 2019, Renzo Gracie Portland is offering two free 2 hour seminars to the community. These seminars are aimed towards brand new, never trained before students, but will also be suitable for those long away from the art or freshly started.  The two hour seminar will begin with a brief warm up and then quickly more to instruction and drilling of some fundamental movements and techniques of jiu jitsu, both standing and on the ground.  At the end of the seminar our staff will be available to answer any questions you have.